Happy to hear you are taking time to live and have a balanced life! I woke up and had a healthy breakfast completely grown in my backyard. Took a few vitamins D - C - and E with some ginseng and keto...15 min of some deep knee bends and push ups... maybe there is a reason I have not been sick from Convid or anything else for that matter.
Here the sun does not get above 50 degrees above the horizon -- so I too will be taking my Vitamin D ! Didn't do the deep knee bends or push ups, but going out to do work on my homestead!
Homesteading is hard work! I am sure that will transfer into some good healthy benefits. I feel better when I exercise but I admit it’s not as easy at it was when I was young 😂😂
Yes !
I have learned that exercise is the Number One thing that makes me feel good and alive !
Happy to hear you are taking time to live and have a balanced life! I woke up and had a healthy breakfast completely grown in my backyard. Took a few vitamins D - C - and E with some ginseng and keto...15 min of some deep knee bends and push ups... maybe there is a reason I have not been sick from Convid or anything else for that matter.
Yeah!
Here the sun does not get above 50 degrees above the horizon -- so I too will be taking my Vitamin D ! Didn't do the deep knee bends or push ups, but going out to do work on my homestead!
Homesteading is hard work! I am sure that will transfer into some good healthy benefits. I feel better when I exercise but I admit it’s not as easy at it was when I was young 😂😂